Thursday, 29 May 2014

Meal Prep, Sugar & Flour AKA How Will I Raise My Future Children?

Hi, my beloved chibi-tan! Usagi here with a little article on something that's been circling my mind lately, and growing as each day passes.

How will I raise my future children?
Of course, I'm no where near the age of having those future children yet, but it's something I find myself thinking about more and more.

How will I raise them?
What morals do I hope they will have?
How can I teach them about the world which will inspire them to be compassionate, involved and have a love for the planet and all beings on it?

These questions raises even more questions for me; where will I raise them, what kind of education should they have, how can I give them the best childhood I can possibly give them?

And these are just a very small sample of the questions that buzz in my mind day in and day out. Sometimes it feels like there is so much to think about, and it can be a little overwhelming (but in an excited way, most of the time).

There are of course, some easier questions (well, questions I find have simple answers), and these questions usually revolve around what I will teach my children about food, and a healthy lifestyle.

The answer to this kind of question is always an easy one, and it boils right down to this;

How do I represent a healthy, happy lifestyle?

 In fact, really, all the questions that swim in my mind can literally be answered like this;

What kind of morals do I want to have?
How can I be more compassionate, involved, have a greater love for my planet, and live a greener lifestyle?

Because what it comes down to is that I will be a role model for my future children. Of course they will have other adult role models in their lives that will influence them too, but I think it's important to think about yourself as an important role model.

Why?

Because your children will learn from your example. This does not only mean it's a great chance to teach your children how to have a happy, healthy life that benefits not only themselves but others and the planet,  but it also means that you now have the chance to create that happy healthy life that benefits not only you but others and the planet!

What a good opportunity and inspiration children can be. They, in a way, create an excuse to take better care of yourself, your community, your planet and to become more aligned with higher self (not that you need an excuse to do these things, but it's always a nice boost when you have one, am I right?)

My children are inspiring me, and they're not even anywhere being born yet.
That's pretty magical. ^^

Anyway, to the heart of this article.

All this thinking has made me want to make many changes in my life. Some I can't do right now, simply because I currently don't have the resources available to me to do them, but that doesn't mean I can't start taking small steps, right? And isn't that how you're supposed to reach a goal anyway? One small step at a time.

There are a lot of changes that I want to start making, and just a few of these are:
  • wanting to eat more healthily 
  • wanting to be more active
  • wanting to nourish and care for my body the way it deserves to be cared for
  • wanting to be more organised
  • wanting to become more "green"
  • wanting to become more self sufficient
There's are only the tip of the iceberg, but serve as a great example of the kind of life I want to represent to my children. There are, of course, a lot of other things too (but then the list would just go on and on...), but that would take too long to do into depth with (for only one article that is. Hmm, an article series might be in order).

But today I want to focus on two main things: organisation, healthy food.

I'm not a disorganised person. 
At least, not too badly disogranised...
But I always like to look at ways I can improve things. Innovation, man, that's where it's at! ;)

One of the things I really wish would run more smoothly for me is meal prep. It's not too bad now (although sometimes it can take hours from my day), but when I think about it in terms of "if I had children now" it would be disastrous. It doesn't make it any better that I'm the kind of person who leaves making food to the last minute (to the point where I'm starving and could almost tear down the house and then rebuild it twice as good...) and so I'm always disorganised in the kitchen; hastily chopping things, making more mess than necessary, and using almost every pot and pan in sight...
So, I've decided that I'm going to learn how to prep meals in advance. That is my first step to better organisation (and better sanity too :P). I don't know how, (well kinda I do) but I will do it! That is my first promise to myself.

My second promise is no more cane sugar, "processed" foods like white flour and white rice, and packaged snacks (with the exception of a few amazing, healthy, organic, and preferably local brands like Loving Earth - 725.3km away (~450 miles) is practically local... right... he, he, well it technically is where I live...  

We all know how bad sugar can be (often scientists and spiritual guides referring to it as heroin), and second to that comes the overly processed things like flour and the like... and don't even get me started on most packet snacks (Oh, god, never again will I have mi goreng! *rolls on the floor from trauma*). So, it only makes sense to cut these out.

The flour and rice are easier, for me at least, but the sugar is hard! There are tons of cane sugar alternatives like agave, stevia and coconut sugar (to name a few), but where I live they are hideously expensive, and when you're on a student budget it makes it very hard to buy. But not impossible, and that's a relief (I couldn't even imagine finding those sorts of things where I live ten years ago, when most places didn't even sell wholemeal bread or brown rice...) 

These are my first few goals. My promises to myself and my future children.
I will see how I go in the future with achieving these, and will hopefully post about my success (and maybe this will turn into an article series, who knows?)

But I leave you on this last note:

How would you live your life for your children/How do you live your life for your children? What good habits do you represent to them? How do you raise them (organically, teach them how to grow their own food, appreciate where their food comes from etc.)? What hopes do you have for them to have a happy, healthy life?   

Until next time.
<3
Usagi 

Friday, 23 May 2014

Vegan Green Tea Doughnuts (抹茶ドーナツ)

I love green tea sweets! They're, truly, one of my favourite things! Green tea is so versatile! It can go with just about anything.
There are really no limits to what kind of sweets you can make with green tea. Green tea ice cream and chocolate are really popular (just to name a few).

Today, I'm going to be doing another popular green tea sweet. I'm going to show you how I make Matcha Green Tea Doughnuts that  are vegan and require no pan.

Pretty sweet, huh? ;P

This recipe is for doughnuts which are soft, and moist (the best kind really). And can be made without a pan (although, if you wanted to use a pan you could. Just make the mixture a bit wetter by adding 1/2 cup more milk, and pour the mixture into the moulds!)

Green Tea Doughnuts (抹茶ドーナツ)
Makes: 12
Prep Time: 1 hr, 40 mins
Cook Time: 11 mins 

Ingredients:

Doughnut
  • 1 1/2 cups of vanilla soymilk (or plain is fine too)
  • 1 tsp. of vanilla paste (liquid vanilla is okay :) )
  • 1/4 cup of oil (I use rice bran oil)
  • 1/4 cup of agave (or liquid sweetener of choice)
  • 1 sachet of yeast (about 5g)
  • 2 cups of plain, all purpose flour (I like to use wholemeal so it's slightly better for you, but you can use white flour if you like)
  • 1 tsp. of salt
  • 2 Tbs. of Matcha Green Tea Powder
  • 2 Tbs. of Coconut Sugar (or other sugar of choice.)
  • 1/4 cup of apple sauce
Icing
  • 2 cups Icing Sugar
  • 1 Tbs. Green Tea Powder
  • 3 Tbs. Coconut cream (optional)
  • 1 Tbs. Water or milk
Directions:
  • In a medium-small sauce pan, put the milk, vanilla, oil and agave and bring it to a boil. One it is boiling turn off the heat,  and set aside until the liquid is lukewarm (about 30 minutes).
  • After the mixture is lukewarm, add the yeast and wait for 10-15 minutes (until the mixture becomes kinda foamy and lumpy). 
  • Put the flour in a large mixing bowl, and use a whisk for 10-15 seconds. This a lazy way to sieve flour ;P
  • Once you have "sifted" the flour *wink, wink*, add the other dry ingredients and mix until the mixture is a soft, pale green.
  • Add the secret ingredient - apple sauce! This will ensure that your doughnuts remain delicious and moist.
  •             Finally, add the soy milk mixture you set aside, gradually. The mixture should turn into something resembling half a dough and half a batter. 


  •       Set aside in a dark, preferably slightly warm place for 1hr until the mixture almost doubles. (I usually put mine in an off oven, which had been on the lowest setting about 15-20 mins before I put it in. So, this way it still has some of the warmth, but it's not going to cook the mixture. This is what my mum used to do! ;) )
  • Preheat oven to 180C (350F). Roll out dough, so that it's still thick (about 1.5 inch, or 3 centimeters). Get you cutting instrument of choice (can be anything from a cookie cutter, scone cutter, or in this case a glass), cut out the doughnuts and place them on a tray lined with baking paper. Put them into the oven for 10-12 minutes.


Icing
  • Now for the icing. To make a creamy icing, you want to use the top, thick part of canned coconut milk. I usually put the can into a freezer for 20 minutes so that the top layer becomes easy to separate from the rest. Take the top layer (about 3 Tbs.) and add it to the other icing ingredients.


  • Ice the doughnuts (once cooled) by dunking them upside down into the icing. To double glaze them, simply wait until the first layer of icing hardens, then dunk them into the icing again.


After being dipped for the second time ;)
  • These are best eaten in a few days. You can store them in the fridge in an air-tight container, or freeze them for up to 6 months.

Ta-da!
Hope you likey.
Itadakimasu! (いただきます) Let's eat!

<3
Usagi.

Thursday, 22 May 2014

Recipe Tomorrow!

Hey everyone! Sorry about missing a post last week. A lot has been happening where I live and I've been busy with protests and the like. Woo! Children of the Revolution!

But besides that, I just wanted to tell all you special people that I will be updating with a recipe tomorrow, so please don't worry! :3 And it will be another Japanese recipe too!  ^^

So, get your otaku on! ;)

<3
Usagi.
 

Monday, 12 May 2014

Vegan Japanese Curry Rice - Karē Raisu (カレーライス)

Japanese curry rice is one of my favourite foods because of its homey feel and nostalgic taste. Curry rice is an extremely popular dish in Japan, and often appears in anime, manga and video games.

This particular recipe is based off of those delicious, convenient, pre-made curry roux which a lot of people use when making curry. I know that I for one used to swear by these (especially as a lazy teenager)! Their cheap and easy, what's not to like?

But today we're going to be making it from scratch for several reasons; 1. Because there's nothing quite like the authentic taste of a home cooked meal that is, well, completely home cooked! ^^ and 2. most of these brands of instant curry roux contain all, or some, of the following: milk, cream, honey and cheese/s,  and since this is an all vegan blog... well, that's not going to work... but never fear! I have designed this recipe myself to replicate those siren song curry roux so that you can enjoy them vegan-style (this particular recipe is supposed to be an exact vegan dupe of "House Vermont Curry" the most popular brand of curry roux in Japan ;) )  

I will admit that this recipe has a lot of ingredients... and can be a little time consuming, but trust me it's all worth it! :3

So, let's get started, shall we?


Karē Raisu (カレーライス)


Serves: 2, generously ;)
Prep Time: 5 mins
Cook time: 1 hr, 10 mins

Ingredients:
  • 1 large potato
  • 1 large carrot
  • 1/2 brown onion
  • 1/2 Tbs. of rice bran oil (or other vegetable oil)
  • 2 Tbs. butter
  • 2 Tbs. flour
  • 3 tsp. curry powder
  • 2  tsp. garam masala
  • 2 tsp. ground coriander
  • 1/4 tsp. cayenne pepper
  • 1 tsp. cumin powder
  • 1/2 tsp. turmeric
  • 1 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 2 tsp. cacao or cocoa powder
  • 1/2 tsp. cornflour
  • 1 Tbs. soy milk powder
  • 2 Tbs. milk
  • 2 tsp. yeast flakes
  • 1 tsp. agave
  • 1 Tbs. apple sauce
  • 1 Tbs. peanut butter
  • 2 Tbs. tomato paste
  • 1 Tbs. soy sauce
  • salt and pepper to taste
  • 1 1/2 cups of filtered water
Directions

  • Bring a saucepan full of water to the boil and add salt. Meanwhile, chop the potato and carrot into medium-large bite sized pieces. (It's okay if they're not all exactly the same size, as long as they're near the same size so they cook properly. And besides, it will give the meal a more comforting, homey feel if they're a little different :3).

  • Put the chopped potato and carrots into the boiling water. Bring the heat down to a medium heat (so it won't boil over) and cook for 20-30 minutes (until you can poke a fork in them and they're not hard). 
  • Once they have been cooked, drain and set aside for later.
  • Next, heat 1/2 tablespoon of oil in a large pan on a medium heat. Chop the onion into half moons and then add to the frying pan. Cook for 2-3 minutes until the onions have softened and have started getting a little colour.


  • While I'm doing this I start cooking my rice because it takes so long (I use brown rice). If you're using regular white rice you don't need to do this until later. :)
  • Take the onions out of pan and set them aside with the potatoes and carrots.
  • Now, it's time to make the curry roux :). Melt two tablespoons of butter in the pan, then add two tablespoons of flour and mix until it forms a paste.

  • Next, add all the dry ingredients, and mix together until they combine. Now you just add the wet ingredients (excluding the water), and let it all cook on a medium-low heat for a few minutes. It should start smelling nice and aromatic :).


  • Turn the heat up and add 1 cup of water to this, stirring until the lumps begin to dissolve. Add the onion to the sauce and stir in. 

  • Next, add in the potatoes and carrots and stir until they are mixed in as well. At this point you may want to add the other 1/2 cup of water. It depends on how you want your curry sauce. I like lots of sauce with things (to the point where they look like they're drowning) so I add the extra 1/2 cup of water ;P.



  • Let everything heat through for 10 minutes on a medium heat. 


Serve with rice and enjoy!

Yep, that's a lot of curry! :3



Itadakimasu! (いただきます) Let's eat!

<3
Usagi
aka
Moonlight

Sunday, 11 May 2014

Happy Mother's Day!

For all those mothers and people who love their mommies, have a very special day filled with lots of love and good company!
See you all tomorrow.

<3
Usagi

Saturday, 10 May 2014

Welcome Back!

My blog has finally gotten the makeover it deserved, so that means I will start posting again as of Monday.
A few things have changed (for the better, of course :P), so if you wanna know what's it all about then go check out the "about" section.

See you real soon, my kittten kaboodles! ^^

<3
Usagi,
aka Moonlight.

Friday, 25 April 2014

One More To Go

Going to update tomorrow with the last recipe post before the site upgrade.

It's going to be a good one; vegan, chocolate, mousse cake. Kinda like a Bavarian, I guess. :)

And then, finally, the site update. Hopefully it will make this place look less like a shanty.

  xo.
Moonlight.